Discover how to build real resilience at work, not just cope. Learn how stress impacts performance and relationships, and gain practical, science-based tools to boost confidence, mindset, and wellbeing.
Event information:
Nicky will explore what it really means to be resilient at work, not just ‘coping’
or getting through the day.
You’ll discover how stress affects your focus, performance and relationships,
learn simple science-based ways to manage pressure, and leave with tools
you can use straight away to build confidence, a stronger mindset and better emotional wellbeing.
Expect an energetic, honest and thought-provoking session that blends
psychology, self-leadership and real workplace experience.
Why you should attend:
• Understand how stress in the practice affects teamwork and patient experience
• Recognise early signs of burnout and fatigue in yourself and others
• Create a personal resilience plan you can start using the next day
• Take away ideas you can share to support a more resilient team culture.
Gain 3 hours’ CPD | Development Outcomes A & B.
A bit about Nicky...
Nicky Thackray is a seasoned leader with over two decades of experience in prominent Fortune 500 companies. Her journey into stress management and mindfulness began when she faced the profound impact of stress in her own life. Nicky’s personal experience led her on a transformative path where she discovered practical tools and techniques that proved to be life-changing.
Inspired by her own journey, Nicky founded ‘My Zendays’, a platform dedicated to empowering, equipping, and enabling individuals to take control of their mental and emotional health in simple and enjoyable ways. Nicky is passionate about sharing her knowledge and expertise to help others lead more balanced and fulfilled lives.
Book your place
| Location | Date & Time | Cost | |
| Newcastle - Holiday Inn Newcastle Gosforth Park, Newcastle upon Tyne, NE13 6BP | Thursday 5th February 2026 | 2:00 pm - 5:15 pm | £25.00 | Book Now |