The science of positive health

In this weeks episode, Siobhan Kelleher, qualified coach and dental hygienist shares her top tips for prioritising your health and well-being and living your best life.

What you’ll hear:

• The 6 Pillars of positive health
• Nutrition
• Physical Activity
• Sleep
• Managing stress
• Avoiding risky substances
• Building and maintaining positive relationships

Who should listen:

• All dental professionals

To find out more about Siobhans coaching visit www.siobhankelleher.com/

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