22 Apr 2021 •
Mental Health, Podcasts
By • Practice Plan
Be your own best friend
Andy Elwood, Mental health first aider and paramedic, joins us in this latest bodcast to share his advice to look after your wellbeing and be your own best friend.
What you’ll hear:
- The importance of taking a pause every day
- Assessing your stress container
- The 5 ways of wellbeing
- The RAIN technique
- Questions for unhelpful thinking habits
Who should listen:
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