7 Apr 2020  •  Mental health, Videos  •  1min read

Mental Health First Aid

What You’ll Watch..

Andy Elwood shares his insights into the three sides of mental wellbeing: physical health, mental health and connection, and how each one is needed to help us stay well.
Andy describes this as a triangle, with multiple sides joining up, due to mental health usually made up of more than one single thing. He explains this relatively simple model to incorporate something that helps each of these to benefit your health.