23 Jul 2021 •
Podcasts, Mental Health
By • Practice Plan
The five ways of wellbeing
Andy Elwood, Mental health first aider and paramedic joins us in this latest bodcast to share the five ways of wellbeing and the importance of looking after your mental health.
What you’ll hear:
- The importance of connecting with others
- Being active
- Taking notice and being mindful
- Keep learning and keeping your mind active
- Giving to others
Who should listen:
Get all podcasts delivered to your inboxBy subscribing to our blog, you agree to receiving our monthly blog update and newsletter. You can unsubscribe at any time. The security of your personal data is very important to us and we will never sell your data to other companies. You can read more about how we protect your information and your rights by reading our privacy notice.