11 May 2021  •  Mental Health, Podcasts  •  2min read By  • Practice Plan

The science of creating positive habits that stick

Dr Mahrukh Khwaja, CEO of Mind Ninja, joins us for part two in this latest wellbeing matters bodcast, to discuss the science behind creating positive habits that stick.

What you’ll hear:

  • Common myths around creating habits
  • How long it takes to create a habit
  • Top tips to create habits that stick

Who should listen:

  • All dental professionals

About:

Dr Mahrukh Khwaja is the founder and CEO of Mind Ninja; a well-being startup providing resilience and mental health training to dental and healthcare professionals so they can thrive in any environment. Mind Ninja provides workshops, webinars, team training and one-to-one coaching and has worked with a diverse range of organisations, including King’s College London, NHS Oxford Health, BDA, Tipton Training and Dentinal Tubules. Mahrukh was a guest speaker for the Global Oral Health Collaborative resilience pilot programme for 5th-year dental students at King’s College London in 2020, and wrote the Level 7 well-being programme for Acteon. Mind Ninja was a shortlisted finalist at the Private Dentistry Awards 2020. Mahrukh was named Top 50 in Dentistry 2021 by FMC for her work on mental health in Dentistry. Mahrukh is a dentist with over 11 years of clinical experience, a Positive Psychologist, an accredited mindfulness teacher, and holds a Master’s in Applied Positive Psychology.

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