Covid-19 has had an impact on all our lives,
both personally and professionally.
Faced with new realities of working from home, unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is important that we look after our mental, as well as our physical, health.
Here you can access a range of resources we have compiled to help you through the tough days. Whether it be small or big changes, details or organisations specialising in various areas, or just a little laugh to brighten your day.
The loving kindness meditation
Kat brings us ‘the loving kindness meditation’, a short burst of compassion towards ourselves.Watch now
The three minute breathing space
Kat Howard guides us through a three minute breathing space exercise to bring calm to our day.Watch now
The racing mind - a guide
In this guide, written by Sleepio, looks at a few evidence-based techniques to help overcome the racing mind and encourage sleep to come.Read now