Covid-19 has had an impact on all our lives,
both personally and professionally.
Faced with new realities of working from home, unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is important that we look after our mental, as well as our physical, health.
Here you can access a range of resources we have compiled to help you through the tough days. Whether it be small or big changes, details or organisations specialising in various areas, or just a little laugh to brighten your day.
Top tips to help you to motivate and bring the team together
Join Sarah Buxton, HR and Employment Law Solicitor, as she shares her top tips that you could incorporate into your practice to help motivate and energise your team in these challenging times.
Watch nowTop tips to boost team morale
Join Donna Hall, Regional Support Manager at Practice Plan, as she shares her top tips on how you can boost morale in this webinar with easy-to-incorporate ideas ranging from regular 1-2-1 catch-ups to pizza deliveries!
Watch nowSupporting yourself with mindfulness
Business Growth Consultancy ROM, explain how to feel more present, aware, calmer and more able to focus.
Download now8 tips for mental well-being
Our mental health first aider (and awesome Regional Support Manager) Lynne Clarke, walks us through her 8 top tips for mental well-being.
Watch nowMind - Coronavirus and your well-being
Useful and practical advice from Mind, the mental health charity.
Read now5 minute simple breath meditation
Kat Howard, walks us through a simple breath meditation technique to help give your mind some focus.
Watch nowThe Mental fitness kitbag
Polly Brennan introduces the Mental Fitness Kitbag™, a catalyst for change. Teaching strategies to strengthen your mental health and wellbeing.
Download The Mental Fitness Kitbag COVID-19 ebook
Watch nowYou're not alone - help and support is here
Whether you’re concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice.
You’re not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.
The three minute breathing space
Kat Howard guides us through a three minute breathing space exercise to bring calm to our day.
Watch nowHow to push past your biggest anxieties and act
To do or not to do? Productivity guru Tim Ferriss suggests that ‘What we fear doing most is usually what we need most to do.’
Read nowMind - Loneliness
Charity Mind, talks us through loneliness, giving practical suggestions for what you can do and where you can go for support.
Read nowThe racing mind - a guide
This guide, written by Sleepio, looks at a few evidence-based techniques to help overcome the racing mind and encourage sleep to come.
Read nowHow to stay mentally resilient during tough times in business
Practice Plan’s Gary Nelson tells us how to stay resilient to protect our team, business and well-being.
Read nowFive ways to well-being
Andy Elwood, Mental health first aider, shares five things that can help you stay mentally well…
Read now