The pandemic has had an impact on all our lives, both personally and professionally.
Faced with new realities of working from home, unemployment and lack of physical contact with others, our wellbeing has never been more important.
Here you can access a range of resources we have compiled to help you through the tough days. Whether it be small or big changes, details of organisations, or just a little laugh to brighten your day.
Psynergy Mental Health
Dr Ritesh Aggarwal, Managing Director at Psynergy Mental health discusses the importance of looking after your mental health and a good workplace culture in dentistry.
Listen nowHaving healthy conversations
In this podcast, Naheem Ahmed, Inclusion and Diversity Manager at Wesleyan talks about the role of a mental health first aider and the importance of having healthy conversations.
Listen nowBe your own best friend
Andy Elwood, Mental health first aider and paramedic, shares his advice to look after your wellbeing and be your own best friend
Listen nowTop tips for dealing with overwhelm
Caroline Suggett, Business growth consultant and coach, shares her top tips for dealing with overwhelm and incorporating mindfulness into your day
Listen nowMind Ninja: Mental fitness for greater wellbeing
Join Dr Mahrukh Khwaja, CEO and founder of Mind Ninja as she disseminates the latest evidenced based practices that can boost mental wellbeing, happiness, optimism and quality of life
Listen nowImprove your sleep with a better bedtime routine
Brand and Communications Manager, Sian Grace, explains how to get the best night’s sleep and why it’s so important
Read nowTop tips to deal with stress and burnout
Feeling stressed? This article provides plenty of practical tips you can do to help cope and simple steps you can take to deal with feelings of stress or burnout
Read nowMindful moment
Take a minute to relax and focus on your breathing with this short mindful moment video
Watch nowMental resilience for teams facing stressful workloads
Joanna Hooper, Director at Limitless Peak Performance, shares some practical tips and advice for dental teams to improve their mental resilience and manage stressful workloads
Listen nowConfidental helpline
Jeremy Cooper, Founder of Confidental, joins us in this podcast to talk about the Confidental helpline and advice for dentists who are struggling
Listen nowSeven ideas to help you keep the fun in the practice
Join Ian Eslick, Regional Support Manager, for his five-minute pre-recorded webinar, as he shares some of his ideas on how you can keep the fun in your dental practice!
Watch nowSimple ideas to make you feel happier and healthier
Join Sarah Barnard, Regional Support Manager, for this short five minute recorded webinar as she shares her ideas and suggestions for things you could do in your day-to-day to make you feel happier and healthier.
Watch nowTop tips to help you to motivate and bring the team together
Join Sarah Buxton, HR and Employment Law Solicitor, as she shares her top tips that you could incorporate into your practice to help motivate and energise your team in these challenging times.
Watch nowTop tips to boost team morale
Join Donna Hall, Regional Support Manager at Practice Plan, as she shares her top tips on how you can boost morale in this webinar with easy-to-incorporate ideas ranging from regular 1-2-1 catch-ups to pizza deliveries!
Watch nowSupporting yourself with mindfulness
Business Growth Consultancy ROM, explain how to feel more present, aware, calmer and more able to focus.
Download now8 tips for mental wellbeing
Our mental health first aider (and awesome Regional Support Manager) Lynne Clarke, walks us through her 8 top tips for mental wellbeing.
Watch nowMind - Coronavirus and your wellbeing
Useful and practical advice from Mind, the mental health charity.
Read now5 minute simple breath meditation
Kat Howard, walks us through a simple breath meditation technique to help give your mind some focus.
Watch nowThe Mental fitness kitbag
Polly Brennan introduces the Mental Fitness Kitbag™, a catalyst for change. Teaching strategies to strengthen your mental health and wellbeing.
Watch nowYou're not alone - help and support is here
Whether you’re concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice.
You’re not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.
The three minute breathing space
Kat Howard guides us through a three minute breathing space exercise to bring calm to our day.
Watch nowHow to push past your biggest anxieties and act
To do or not to do? Productivity guru Tim Ferriss suggests that ‘What we fear doing most is usually what we need most to do.’
Read nowMind - Loneliness
Charity Mind, talks us through loneliness, giving practical suggestions for what you can do and where you can go for support.
Read nowThe racing mind - a guide
This guide, written by Sleepio, looks at a few evidence-based techniques to help overcome the racing mind and encourage sleep to come.
Read nowHow to stay mentally resilient during tough times in business
Practice Plan’s Gary Nelson tells us how to stay resilient to protect our team, business and wellbeing.
Read nowFive ways to wellbeing
Andy Elwood, Mental health first aider, shares five things that can help you stay mentally well…
Read now