The pandemic has had an impact on all our lives, both personally and professionally.

Faced with new realities of working from home, unemployment and lack of physical contact with others, our wellbeing has never been more important.

Here you can access a range of resources we have compiled to help you through the tough days. Whether it be small or big changes, details of organisations, or just a little laugh to brighten your day.

Be your own best friend

Andy Elwood, Mental health first aider and paramedic, shares his advice to look after your wellbeing and be your own best friend

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Top tips for dealing with overwhelm

Caroline Suggett, Business growth consultant and coach, shares her top tips for dealing with overwhelm and incorporating mindfulness into your day

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Mind Ninja: Mental fitness for greater wellbeing

Join Dr Mahrukh Khwaja, CEO and founder of Mind Ninja as she disseminates the latest evidenced based practices that can boost mental wellbeing, happiness, optimism and quality of life

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Improve your sleep with a better bedtime routine

Brand and Communications Manager, Sian Grace, explains how to get the best night’s sleep and why it’s so important

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Top tips to deal with stress and burnout

Feeling stressed? This article provides plenty of practical tips you can do to help cope and simple steps you can take to deal with feelings of stress or burnout

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Mindful moment

Take a minute to relax and focus on your breathing with this short mindful moment video

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Mental resilience for teams facing stressful workloads

Joanna Hooper, Director at Limitless Peak Performance, shares some practical tips and advice for dental teams to improve their mental resilience and manage stressful workloads

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Confidental helpline

Jeremy Cooper, Founder of Confidental, joins us in this podcast to talk about the Confidental helpline and advice for dentists who are struggling

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Seven ideas to help you keep the fun in the practice

Join Ian Eslick, Regional Support Manager, for his five-minute pre-recorded webinar, as he shares some of his ideas on how you can keep the fun in your dental practice!

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Simple ideas to make you feel happier and healthier

Join Sarah Barnard, Regional Support Manager, for this short five minute recorded webinar as she shares her ideas and suggestions for things you could do in your day-to-day to make you feel happier and healthier.

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Top tips to help you to motivate and bring the team together

Join Sarah Buxton, HR and Employment Law Solicitor, as she shares her top tips that you could incorporate into your practice to help motivate and energise your team in these challenging times.

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Top tips to boost team morale

Join Donna Hall, Regional Support Manager at Practice Plan, as she shares her top tips on how you can boost morale in this webinar with easy-to-incorporate ideas ranging from regular 1-2-1 catch-ups to pizza deliveries!

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Supporting yourself with mindfulness

Business Growth Consultancy ROM, explain how to feel more present, aware, calmer and more able to focus.

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8 tips for mental wellbeing

Our mental health first aider (and awesome Regional Support Manager) Lynne Clarke, walks us through her 8 top tips for mental wellbeing.

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Mind - Coronavirus and your wellbeing

Useful and practical advice from Mind, the mental health charity.

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5 minute simple breath meditation

Kat Howard, walks us through a simple breath meditation technique to help give your mind some focus.

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The Mental fitness kitbag

Polly Brennan introduces the Mental Fitness Kitbag™, a catalyst for change. Teaching strategies to strengthen your mental health and wellbeing.

Download The Mental Fitness Kitbag COVID-19 ebook

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You're not alone - help and support is here

Whether you’re concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice.
You’re not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.

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The three minute breathing space

Kat Howard guides us through a three minute breathing space exercise to bring calm to our day.

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How to push past your biggest anxieties and act

To do or not to do? Productivity guru Tim Ferriss suggests that ‘What we fear doing most is usually what we need most to do.’

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Mind - Loneliness

Charity Mind, talks us through loneliness, giving practical suggestions for what you can do and where you can go for support.

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The racing mind - a guide

This guide, written by Sleepio, looks at a few evidence-based techniques to help overcome the racing mind and encourage sleep to come.

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How to stay mentally resilient during tough times in business

Practice Plan’s Gary Nelson tells us how to stay resilient to protect our team, business and wellbeing.

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Five ways to wellbeing

Andy Elwood, Mental health first aider, shares five things that can help you stay mentally well…

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