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19 May 2022 • Blog, Mental Health

Extra Power or Low Battery… The Triggers

Area Manager, Gary Nelson, talks about the importance of knowing how to regulate your mental bandwidth. I think we can all take it as read it’s been another punishing few months mentally in dentistry and…

19 Apr 2022 • Blog, Mental Health

STOP – and take good care of yourself! Five tips to look after your wellbeing during Stress Awareness Month

As April is Stress Awareness Month, Tina Wixon shares five ideas to help you take care of your mental wellbeing in these trying times. The list of things that can cause us to be stressed…

14 Apr 2022 • Blog, Mental Health

Stop, Collaborate and Listen

Regional Support Manager, Gary Nelson harks back to his (relative) youth and finds an unexpected source of good advice for April’s Stress Awareness Month. Almost 32 years ago, back in 1990, Vanilla Ice released those…

7 Feb 2022 • Mental Health

Dealing with burnout

Practice Plan Area Manager, Suki Singh, looks at four ways of dealing with burnout when you’re rushed off your feet in your practice…

7 Jan 2022 • Mental Health

Psynergy – Dealing with mental health in practice

Practice Plan Area Manager, Suki Singh, caught up with dentist Dr Ritesh Aggarwal, of Psynergy Mental Health, to talk about the work they do to help dental practices improve the mental health of their staff……

16 Dec 2021 • Mental Health

The importance of a mental health first aider, and why you should have healthy conversations with your team

Sales Support Manager, Michelle Hardy, caught up with Inclusion and Diversity Manager for Wesleyan, Naheem Ahmed, to talk being a mental health first aider and the importance of having conversations with your staff… MH: Hi…

8 Nov 2021 • Mental Health

Top tips to help with a healthier and happier lifestyle

Regional Support Manager, Sarah Barnard, gives you a number of tips for living a healthier and happier lifestyle, both in and out of practice… As we all know dentistry can be a stressful profession –…

4 Sep 2021 • Mental Health

The importance of happy thinking

Regional Support Manager Gary Nelson looks at the importance of happy thinking and how it can improve your practice…. There are many things we cannot control in this crazy world we currently live in, however,…

19 Aug 2021 • Blog, Mental Health

Good wellbeing habits to develop in practice

Practice Plan’s Sarah Barnard shares her insights into why your team’s wellbeing is vital for the future and how to encourage it in your practice’s work environment… Why wellbeing is key to a well-performing practice…

6 Aug 2021 • Mental Health

Three top tips to improve your team’s wellbeing

Dr Mahrukh Khwaja spends her time practising as an NHS dentist as well as helping other professionals to improve their mental health and wellbeing. Practice Plan recently caught up with Mahrukh, who founded the wellbeing…

14 Jun 2021 • Mental Health

‘Language Timothy’

Gary Nelson shares advice on how to change the words you use to make sure negativity does not seep into your working life… Does anyone remember the sitcom ‘Sorry’ from the 1980s or is…

17 May 2021 • Blog, Mental Health

Dentists offering an empathetic ear to their fellow professionals

Concerns around the mental health of dentists across the UK have continued to grow over recent years – with many studies showing the high levels of stress and anxiety felt within the profession. A survey…

4 Apr 2021 • Blog, Mental Health

Improve your sleep with a better bedtime routine

Brand and Communications Manager, Sian Grace, explains how to get the best night’s sleep and why it’s important. Sleeping badly and poor well-being often go hand in hand. A bad night’s sleep can make you…

1 Apr 2021 • Blog, Mental Health, Practice Management

A brighter spring…

Spring is here and many of us are happy to see the longer days that come with it. Looking back, February was, for many, the most challenging month of the year yet, and in that…

31 Dec 2020 • Blog, Mental Health, Covid-19, Practice Management

Your dentistry questions answered: mental health

Practice Plan’s Zoe Close looks for answers to the questions you’re asking… How can I manage my anxiety at work? Surveys conducted by Practice Plan, the BDA and Dental Protection over the last few years…

7 Dec 2020 • Blog, Mental Health, Covid-19

Three ways to avoid burnout

The levels of stress and burnout among the dental profession has been a worrying issue long before the arrival of COVID-19. Results from a BDA survey of over 2,000 dental professionals published in January 2019…

10 Oct 2020 • Blog, Mental Health, Covid-19

Ever wish you could solve your problems by saying “Alexa, skip to Friday”?

Gary Nelson shares his reasoning for taking a step back to appreciate the present when your current situation becomes overwhelming… I don’t have Alexa in my household, but over these last few weeks, or more…

26 Aug 2020 • Blog, Mental Health, Covid-19

Your dentistry questions answered: work/life balance

Practice Plan’s Ian Eslick looks for answers to the questions you’re asking… How can I have a better work/life balance? For many, COVID-19 brought a period of reflection and, while it has not been without…