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16 Dec 2021 • Mental Health

The importance of a mental health first aider, and why you should have healthy conversations with your team

Sales Support Manager, Michelle Hardy, caught up with Inclusion and Diversity Manager for Wesleyan, Naheem Ahmed, to talk being a mental health first aider and the importance of having conversations with your staff… MH: Hi…

8 Nov 2021 • Mental Health

Top tips to help with a healthier and happier lifestyle

Regional Support Manager, Sarah Barnard, gives you a number of tips for living a healthier and happier lifestyle, both in and out of practice… As we all know dentistry can be a stressful profession –…

4 Sep 2021 • Mental Health

The importance of happy thinking

Regional Support Manager Gary Nelson looks at the importance of happy thinking and how it can improve your practice…. There are many things we cannot control in this crazy world we currently live in, however,…

19 Aug 2021 • Blog, Mental Health

Good wellbeing habits to develop in practice

Practice Plan’s Sarah Barnard shares her insights into why your team’s wellbeing is vital for the future and how to encourage it in your practice’s work environment… Why wellbeing is key to a well-performing practice…

6 Aug 2021 • Mental Health

Three top tips to improve your team’s wellbeing

Dr Mahrukh Khwaja spends her time practising as an NHS dentist as well as helping other professionals to improve their mental health and wellbeing. Practice Plan recently caught up with Mahrukh, who founded the wellbeing…

14 Jun 2021 • Mental Health

‘Language Timothy’

Gary Nelson shares advice on how to change the words you use to make sure negativity does not seep into your working life… Does anyone remember the sitcom ‘Sorry’ from the 1980s or is…

17 May 2021 • Blog, Mental Health

Dentists offering an empathetic ear to their fellow professionals

Concerns around the mental health of dentists across the UK have continued to grow over recent years – with many studies showing the high levels of stress and anxiety felt within the profession. A survey…

4 Apr 2021 • Blog, Mental Health

Improve your sleep with a better bedtime routine

Brand and Communications Manager, Sian Grace, explains how to get the best night’s sleep and why it’s important. Sleeping badly and poor well-being often go hand in hand. A bad night’s sleep can make you…

1 Apr 2021 • Blog, Mental Health, Practice Management

A brighter spring…

Spring is here and many of us are happy to see the longer days that come with it. Looking back, February was, for many, the most challenging month of the year yet, and in that…

31 Dec 2020 • Blog, Mental Health, Covid-19, Practice Management

Your dentistry questions answered: mental health

Practice Plan’s Zoe Close looks for answers to the questions you’re asking… How can I manage my anxiety at work? Surveys conducted by Practice Plan, the BDA and Dental Protection over the last few years…

7 Dec 2020 • Blog, Mental Health, Covid-19

Three ways to avoid burnout

The levels of stress and burnout among the dental profession has been a worrying issue long before the arrival of COVID-19. Results from a BDA survey of over 2,000 dental professionals published in January 2019…

10 Oct 2020 • Blog, Mental Health, Covid-19

Ever wish you could solve your problems by saying “Alexa, skip to Friday”?

Gary Nelson shares his reasoning for taking a step back to appreciate the present when your current situation becomes overwhelming… I don’t have Alexa in my household, but over these last few weeks, or more…

26 Aug 2020 • Blog, Mental Health, Covid-19

Your dentistry questions answered: work/life balance

Practice Plan’s Ian Eslick looks for answers to the questions you’re asking… How can I have a better work/life balance? For many, COVID-19 brought a period of reflection and, while it has not been without…

13 Jul 2020 • Blog, Mental Health

How to stop fearing and start embracing change

Fliss McCalmont asks Polly Brennan about how to have a positive approach towards change… Since March, huge changes have been inflicted upon the dental profession. Even with dentists’ impressive abilities to adapt to the system…

9 Jun 2020 • Blog, Mental Health, Covid-19

How can I stay mentally resilient during tough times in business?

Your dentistry questions answered: mental resilience Practice Plan’s Gary Nelson looks for answers to the questions you’re asking… Running a business like a dental practice is hard work. There’s a lot of responsibility to shoulder…

18 May 2020 • Blog, Mental Health, Covid-19, Practice Management

Let’s get dentistry talking

Lynn Leach talks to Rory O’Connor and Jeremy Cooper about the issue of loneliness within dentistry and how this can be tackled… The 18th of May is the start of Mental Health Awareness Week, a…

24 Apr 2020 • Blog, Mental Health

Five ways to well-being

Andy Elwood is a mental health first aid instructor and campaigner. After 20 years spent treating people’s physical health as a paramedic in the Air Force and with the Coast Guard, he decided to turn…

17 Feb 2020 • Blog, Dental Landscape, Mental Health

My story: volunteering with a helpline for dentists

In 2019 a group of dentists, spearheaded by Jeremy Cooper, created Confidental, a helpline for dentists in distress. The purpose of Confidental is to ‘provide emotional first aid for dentists in distress’. It is a…